Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.