Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

In this video, I show you exactly how to properly engage your abs for more effective workouts. I break down the process step-by-step—highlighting what it really means to activate your core for maximum ...

Google just released its smartest AI chatbot yet, Gemini 3 Pro, so I had it answer 9 challenging problems. Here's how it went.

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

World COPD Day 2025 focuses on easy home remedies that help calm breathing issues, reduce chest discomfort and support lung ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...