Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

For years, the fitness industry has focused on unattainable goals that sounded great but intimidated the average person.

Puzzle challenges are an amazing way to improve critical thinking. Whether it's jigsaw puzzles or logic puzzles, these ...

Taking lessons outside can help elementary students feel more connected to and excited about the content they’re learning.

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

Loving life’s simplest moments isn’t boring; it’s a sign of depth. Psychology says these 8 small joys reveal a quietly powerful personality.

TEHRAN – The winners of the 26th edition of the Science Promotion Award were announced and honored on Friday. The Science Promotion Award is dedicated to individuals and groups that have utilized ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Stop letting hours of sitting undo the one good hour you spent at the gym. Start integrating movement into every single hour ...

It's easy to feel gloomy in winter, but here are three ways to help you manage the darker days and even embrace them.

Dr Jeremy London, a cardiothoracic surgeon with 25 years of experience, shares five science-backed daily habits -from ...

Avocados, a beloved kitchen staple, are notoriously delicate and ripen quickly. Understanding their biological nature as ...