How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

New disclosures show Trump bought bonds affected by government policy changes NATO submarine sinks ship in torpedo test ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

TUESDAY, Nov. 18, 2025 (HealthDay News) — Early morning practices may cost college athletes valuable zzz's, according to a ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle turns into fat after not ...