As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

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Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...