As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.