Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Samsung's partnership with digital fitness platform iFit is now live, meaning its smartwatch users have a way to perform ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...