Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Even though the window is wider than once thought, eating soon after training still delivers benefits. Strength sessions ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...