According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

At the Quad Rock Trail Races in Fort Collins, Colorado on Saturday, I was finishing my run at 9 AM, waiting to cheer and coach athletes on the course. As I jogged uphill to see the first racers, I ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

However, the challenges facing them are greater now more than ever. Think labor shortages, rising costs, and supply chain disruptions - just to name a few. Now here’s the good news - training ...

This is a pilot, community-based, prospective, single-arm study. Physicians trained the ASHA workers regarding self-sampled HPV testing via a mobile application and telephonically using videos and ...