During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

The DOD's updated cyber strategy expands the CYBERCOM 2.0 framework, addressing readiness gaps and workforce retention.

Discover the smarter way to train with the Hybrid Pilates x Lift Plan—a 4-week program from Men’s Health and Women’s Health ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Sen. Doug McCrory involved Sonserae Cicero in a $300,000 plan to create the agency. Federal investigators are probing their ...

Boeing is nearing a partnership to bid on a sales opportunity for its T-7 trainer, amid rising demand for light military jets ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

With 72 primary teachers heading to the University of Turku and new leadership programmes at IIM Ahmedabad and in Singapore, ...

Through this partnership, both institutions will collaborate closely on joint research initiatives in reproductive medicine ...