Because I struggle with public speaking, I tend to overemphasize its meaning about me. This is based on perfectionism, or the ...

Narcissists and gaslighters often need praise from strangers. It can be puzzling, especially when you consider that they ...

A constructive and positive phase encourages Leo to make thoughtful choices about family, career, and new opportunities.

You probably grew up thinking certain things your parents did were just part of everyday love and care. Looking back, some of ...

Recognizing the Weight of Statistics Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling ...

Instead of relying on my husband financially, having my own money used to give me confidence and a sense of security. I want ...

Dr. Bernstein says that if you tend to overshare with others, you may end up experiencing guilt and shame, and regret that ...

Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...

As explained by the National Breast Cancer Foundation, Inc., cancer is a group of diseases characterized by the growth and invasion of healthy cells by abnormal cells. Breast cancer specifically ...

As children begin a new school year, as a parent, you will be reminded about the importance of mental health and self-esteem. Teachers, counselors, and principals will talk about these issues. I know; ...