Train like UFC Lightweight Champion Islam Makhachev with this simple at home MMA workout inspired by his Dagestani wrestling ...

Smart Home For Beginners - Technologies. This video is the beginning of a series on home automation basics, covering ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

Welcome to PTBOSpotlight! Every Friday, this segment showcases a business or organization in Peterborough and the Kawarthas.

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

What some may not remember are the far-more-pleasing pre-game notes of the national anthem, as sung by South Carolina ...

The Apple Watch Series 11 introduces innovative gesture controls that redefine how you interact with your device. These ...

It can be tough to find a good gift for tech obsessives. Since they keep up with the latest releases, they probably already ...