Introduction: Traumatic brain injury (TBI) often leads to lasting impairments in physical performance, yet its impact on aerobic function and the potential for recovery through exercise remain poorly ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and mobility. Everyday movements are crucial, but so is the right training. It’s ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

U.S. Marines with 1st Battalion, 2nd Marine Regiment, forward deployed with 4th Marines, 3d Marine Division as part of the Unit Deployment Program, patrol during a force-on-force training exercise and ...

SAN DIEGO — A 35-year-old U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar who died in a training crash last week was identified as a California native. Maj. Tyler R. Braconi died ...