THERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem, there’s a difference between gaining muscular ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

OF 70. NEW RESEARCH SPOTLIGHTS THE BENEFITS OF MUSCULAR STRENGTH WHEN IT COMES TO MAINTAINING YOUR CARDIO VASCULAR HEALTH. THE EUROPEAN SOCIETY OF CARDIOLOGY STUDIED 900 PEOPLE FOR TEN YEARS. THE ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

Chances are you’ve been told to “keep your muscles guessing” to see fitness results. Perhaps you heard it from a group instructor, an online training app, or on your social media feed. In fitness ...