BODi , today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN ...

Bootcamp class attendees are opposing “unfair” new licence fees for personal trainers on the Downs which they say threaten ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

A new Pilates studio, Graceful Movement Pilates, has opened by certified Reformer Pilates instructor Jayda Wright. The studio ...

FOX is officially scheduled to serve up another new episode of their hit game show Celebrity Name That Tune tonight, November 17, 2025, and it will feature celebrity appearances from Jillian Michaels ...

Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, ...

For over four decades, Superior Athletic Club has been a place where Jackson County residents know they can go to improve ...

According to Alyssa LaVergne, the Bay Athletic Club (BAC) will host a Sweat For a Cause event at 6:30 p.m. on Tuesday at Bay Urban Fitness in Alpena. The event will support Mariah Seguin in her fight ...

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...