Jennifer Triplett is a 200-hour certified yoga teacher, NASM Certified Personal Trainer, and Pilates mat instructor. She is a co-founder of Trillium Virtual Yoga and currently teaches online and in ...

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...

Hamstring injuries can sideline you from your favorite activities and disrupt daily routines. Fortunately, these injuries are often preventable with proper care. Dynamic hamstring stretches, when ...

Craving a quick and nutritious meal? Look no further than these delicious smoothie recipes! Packed with essential vitamins, minerals, and fiber, our smoothies are designed to fuel your body and ...

Yoga, a mind-body practice, offers numerous benefits, including increased flexibility, strength, balance, and stress reduction. For beginners, starting with basic poses is crucial to building a strong ...

Back pain is incredibly common, affecting 8 out of 10 people at some point (1). If this tightness in your lower back muscles is causing your pain, it’s important to address it. Left untreated, tight ...

Ready to ditch the boring routine and add fun and challenge to your workout? Look no further than the stability ball, a versatile piece of equipment that can transform your entire body. Imagine a ...

Ever felt a shooting pain down your leg? It could be your piriformis muscle acting up! Don’t let a tiny muscle cause big problems. The piriformis can wreak havoc on your sciatic nerve, leading to pain ...

In the gym, there are dedicated machines targeting the upper chest or lower chest. For example, if you want to gain strength in the upper chest, you’ll choose the incline bench press. If you want to ...

Strong, toned legs aren’t just about aesthetics – they provide crucial support for your entire body! These three exercises combine unilateral and bilateral training to build strength, improve balance, ...

The squat reigns supreme in the gym world. Beloved by beginners and pro athletes alike, this versatile exercise sculpts glutes, builds core strength, and lays the foundation for a powerful lower body.