Another reason caffeine is so effective for increasing energy is that it has nearly 100% bioavailability, per the NLM, which ...

For years, healthcare providers have been puzzled by an increase in colorectal cancer cases in young people. Now, new ...

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

The hard-to-find Adrenaline GTS 23 was picked as one of our best shoes for runners with plantar fasciitis by podiatrists. This updated version of that shoe is also weatherized, which gives you extra ...

“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Elderberry has been used medicinally for hundreds of years for immune support, says Jessica Cording, R.D., C.D.N., author of ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

So, what benefits might you expect from dates? Here are some of the biggest ones.

Swelling or puffy pockets around ankles may be alarming. Often referred to as edema, or fluid build-up in your body’s tissue, it’s common in pregnant people and those over 65. But is it cause for ...

What I loved most about this hair perfume was its scent. It was a very light combination of floral and honey that gave my ...

The brand calls these massive winter boots “SUV-like” for their luxurious comfort and support. Here are my thoughts.