Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Vascular dementia is a decline in memory, thinking skills, and self-care that occurs due to strokes in the areas of the brain ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.