Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Vascular dementia is a decline in memory, thinking skills, and self-care that occurs due to strokes in the areas of the brain ...

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...