Therefore, the higher caffeine and antioxidant content and activity may be due to espresso’s smaller volume rather than the ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for fiber content, digestion, and nutrient absorption.

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Vascular dementia is a decline in memory, thinking skills, and self-care that occurs due to strokes in the areas of the brain ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.