You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...