"Want to stay fit but don’t have the time—or motivation—for long workouts? This video breaks down the easiest, no-rules, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

BLOOM (TAMPA) – Are you struggling to find time for a workout? According to JJ Virgin, triple board-certified nutrition expert, fitness hall of famer, and NYT bestselling author, the solution might ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...