In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

The Standoff That Brought the Big Ten’s $2.4 Billion Deal to a Screeching Halt Man charged in fatal shooting of cleaning ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...