You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

It’s one of the best sports comedies, but it might teach you more life lessons than you’d expect.

As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s face it, we could all use a little extra gym time going into the winter ...

You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays supported and your muscles can ...