Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Abstract: Agility ladder training is used by athletes and in rehabilitation to improve coordination and motor skills. Research highlights the potential of visual feedback in virtual reality (VR) to ...

Most organizations have more data than they know what to do with. Dashboards overflow with KPIs. Meetings are packed with charts. Reports get filed away for “future reference” that never comes. The ...

As a fitness professional, the two biggest mistakes I see people over 40 making are forcing movement or avoiding movement altogether. We are likely to develop compensatory movement patterns or suffer ...

As we age, hormonal shifts (lower testosterone and estrogen), reduced muscle mass, and a slower metabolism make belly fat more resistant to change. Visceral fat also becomes more common, which can ...

September is Responsible Dog Ownership Month, an excellent time to reflect on how we can be better pet parents so that our dogs are happy, healthy and safe. Our pets bring us joy, companionship and so ...

The Zapad-2025 military exercises, involving Russia and Belarus, began on September 12, simulating enemy attacks and including practice for the use of nuclear weapons. These drills are intended to ...