Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Qatar Airways Cargo chief cargo officer Mark Drusch is focusing on building up freighters as demand continues in Southeast ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently. These exercises not only enhance physical fitness but also contribute to ...

African exercises have long been known for their contribution to overall fitness, especially foot agility. These exercises are based on traditional movements that have been passed down generations.

Cardiorespiratory endurance is when your heart and lungs work well to bring oxygen to muscles during exercise. Exercises like walking, jogging, and swimming can improve your cardiorespiratory ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...