The business of boxing has changed a lot. It has been banned from schools and there aren't many young people taking it up these days. And what's more concerning, the young people that are doing it, I ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, brought his amateur and professional boxing background to teach students at ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...