"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spinning is a great way to torch major calories regardless of your fitness level, but that doesn't mean you become invincible once you strap on your cycling shoes. So, rather than hop on a bike ...

Indoor spinning is all the rage. Most well-trained instructors will start each class by helping newcomers get properly fitted. If yours doesn’t, don’t be afraid to ask for help. Fit is critical with ...