As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...