It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...