Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to try. These were Just Run: Zero to 5K, Start Running, C25K Run Trainer, and ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

In order to enlist in the United States Military, you have to go through some sort of boot camp or basic training. Want to know what happens in U.S. military boot camp? Or what every U.S. Military ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...

If you’re short on time or don’t want to invest in a gym membership, these bodyweight exercises are equally as effective as machines. “After 50, building and maintaining muscle becomes more important ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

Bill Coore is a big name in golf-course architecture. But he wasn’t always destined for a life in design. In college at Wake Forest, he studied the classics. Not Golden Age layouts. Actual classics.

This story will be updated with video later. STANFORD, Ill. (WMBD) – The Olympia High Spartans are going for their fourth straight playoff appearance and return 15 starters from last year’s postseason ...

BARTONVILLE, Ill. (WMBD) – The Limestone Rockets have welcomed a new head coach, Cory Bielema. He’s the cousin of current Illini head football coach Bret Bielema. Cory inherits a program that’s won ...

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