Delve into the world of elite boxing with an exclusive sneak peek into Conor Benn's strength and conditioning routine. In this video, witness the intense training regimen that drives Conor to excel in ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere. As ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Yassine Cheuko, Lionel Messi’s bodyguard, has taken the internet by storm with his physical prowess. Cheuko, who is always ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Read full article: Fifth Ward cancer cluster documentary premieres in conjunction with screening program Read full article: Baytown family seeks justice after man accused of staging fiancé’s murder as ...

Former elite boxer Laila Ali said she and her dogs stick to a healthy morning routine. Ali said she fuels up with a protein shake and vitamins, and her dogs get daily supplements too. The whole crew ...