If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to ...

Jake Paul has a new opponent - and this time, it's not a former NBA dunk champion, not a retired UFC striker, not a novelty matchup built for viral views. It's Anthony Joshua. The ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Train like Megan Thee Stallion with this breakdown of her intense gym and beach workout routine. From elliptical cardio and ...