If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Train like Megan Thee Stallion with this breakdown of her intense gym and beach workout routine. From elliptical cardio and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Matchroom has reshaped combat sports with cinematic events, global streaming, and star-making storytelling. Here’s how Eddie ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...