If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Is it better to buy or build a jungle gym for your kid? For some, the challenge of building a jungle gym for your child is exciting and manageable, especially for those who have the experience. But, ...

The gym isn’t for everyone. That’s okay. Memberships are expensive, and we’ve already got so many subscriptions to manage. Plus, there’s the added pressure to actually go, and who has time for that?

ATLANTA -- The days of long waits for sweaty machines are losing their appeal faster than a New Year's resolution. Is it any wonder more people are opting to work out at home? Many are buying their ...

In all the fun and bustle of comparing shopping equipment and designing your perfect home gym, it may not occur to take time to consider your homeowners insurance. This could end up being a costly ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...