While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Testing the health of your heart and lungs is crucial for maintaining overall well-being. One effective method to assess cardiovascular fitness is through a step test. Whether you're a fitness ...

Study on Queen's College Step Test shows 40% failure rate among young adults. Factors like fatigue, breathlessness, and sedentary lifestyle contribute. Test assesses cardiorespiratory fitness by ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...