We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

As the IAF's versatile Su-30MKI and the French Rafale renowned for its advanced avionics and multi-role capabilities fly ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

India’s 2027 Census pre-test begins in Odisha, evaluating digital tools and field processes ahead of the country’s first ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

The House listing Operations of Pre-Test for Census of India 2027 commenced in Tamil Nadu today after completing all preliminary works, marking an important step in preparing for India''s first ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Boeing has confirmed the receipt of US Federal Aviation Administration (FAA) clearance to begin the third phase of Type ...

The Directorate of Census Operations in Odisha has launched the pre-test phase for the House Listing and Housing Census, ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.