Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Helicopter parenting didn’t fly for this study. New research out of Australia shows that letting elementary school children take risks while they play can have a positive effect on the amount of ...

Is your child getting enough exercise? If your child is not exercising at all, you should take steps to change that today. Exercise is important to your children's health. Combining regular physical ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

School uniform policies may be hindering children from exercising, according to a global study. Children were less likely to meet the recommended minimum of 60 minutes of physical activity a day in ...