Jumping jacks, lunges and squats, and better test scores

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...
来自MSN

Ms. Bikini Olympia vs. the US Navy Fitness Test - Who Breaks First?

What happens when a Ms. Bikini Olympia champion takes on the U.S. Navy Physical Readiness Test? We put Ashley Kaltwasser, a 3x Bikini Olympia winner, through the same fitness test that Navy personnel ...
The Tribune-Democrat

'A nice way to get some exercise': Morley’s Run benefits classroom newspapers program

JOHNSTOWN, Pa. – Salt Lake City resident Mike McMonagle had some free time Saturday morning before attending a family wedding. So he entered Morley’s Run, a five-mile fun run/walk that raises money ...
Prevention

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...