Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

"Want to stay fit but don’t have the time—or motivation—for long workouts? This video breaks down the easiest, no-rules, ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

The ‘weird’ dynamic between Bianca Censori and Kanye West appears unchanged, as new claims suggest the artist maintains ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

A viral wellness post by Dr. Christine Smith highlights the power of daily micro-habits for organ health, emphasizing that ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

The National Reconnaissance Office (NRO) established a space cyber program on Oct. 1. While the NRO is no stranger to ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...