At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

The National Reconnaissance Office (NRO) established a space cyber program on Oct. 1. While the NRO is no stranger to ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Don’t be shocked if you see more police activity on the University of Kentucky campus on Thursday, as UK will host a ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Besides being one of the most high-energy dog breeds you can find, Collies are a smart dog breed, and they have high mental stimulation needs as a result, says Warner. "If you’re not into agility ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Discover the benefits of creatine supplements for gym-goers and athletes. Learn about its role in energy production, recovery ...