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The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...

Besides being one of the most high-energy dog breeds you can find, Collies are a smart dog breed, and they have high mental ...

Rottweilers often face misconceptions that overshadow their true nature. Despite their intimidating looks, these dogs are ...

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and your second stretch of the day, your body reminds you that time has its own training plan. The joints ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

First National Bank & Trust Fun Committee recently presented a donation of winter clothing for the Dickinson County Salvation ArmyCoats for Kids program. From left are Jean O’Dette, Salvation Army ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Standing with your feet about shoulder width apart and holding on to something for support, rise up onto your toes as far as you can and slowly lower back down to the floor. This is an important ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...