A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

While slips and falls can be dangerous for people of any age, they are more likely to lead to serious injury for seniors.

You’re full of energy and curiosity today. This is the right time to try something new or make small changes that improve ...

Saturn enters Pisces, bringing cosmic guidance for all zodiac signs. This transit focuses on learning from past mistakes and ...

People across the Kansas City area are fed up with relentless scam calls, which often target seniors, with some receiving ...

Maintaining calm communication, controlling expenses and nurturing well-being become the central themes for Aries as ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

Horoscope today for Thursday, 13 November 2025 is here. With Navami tithi and Indra Yoga in play, see how the energies shape ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Stuart Family Restaurant serves portions that make smart meal planners grin. Many seniors say one entrée feeds two meals, and ...

Be careful when it comes to health. Seniors may have complaints related to sleep, pain in joints, and digestion. Minor ...