When it comes to caring for aging parents, we often think about big decisions like healthcare arrangements, living situations ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

For nearly three decades, students, faculty and the lay community at the City of 10,000 Buddhas (CTTB) have set aside a special day to pay tribute to parents, grandparents and significant elders who ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...

Bob Badders covers girls soccer for NJ Advance Media. He is in his 22nd year covering New Jersey high school sports and has specialized in football, wrestling and lacrosse for the better part of two ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Elders from the Sabaot and Bukusu communities are preparing to cut down two ancient fig trees believed to be the source of longstanding curses and misfortunes, in a historic ritual aimed at restoring ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...