Savanna Branham couldn't talk due to her tumors and says it was "humiliating" to have to use a whiteboard to communicate in ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Standing with your feet about shoulder width apart and holding on to something for support, rise up onto your toes as far as you can and slowly lower back down to the floor. This is an important ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

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Jon Bon Jovi is ready to get back on the steel horse. The legendary rocker and front man will be going back on tour with Bon Jovi, which announced on Oct. 22 that the band will play seven dates in ...

Jon Bon Jovi is ready to get back on the steel horse. The legendary rocker and front man will be going back on tour with Bon Jovi, which announced on Oct. 22 that the band will play seven dates in ...