There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

In addition to a balanced diet, fitness is an essential part of any healthy lifestyle, especially if you’re trying to lose weight. As you age, though, you may find it more difficult to stay active in ...

With our busy schedules, it is hard to find the time to exercise. However, not doing exercise daily is also not an option at any age, as it is vital to your overall health and well-being. And so, when ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where prolonged sitting causes various health issues like headaches, shoulder pain, and ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throughout each day. Your heart and blood vessels show ...