Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...