Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Google just released its smartest AI chatbot yet, Gemini 3 Pro, so I had it answer 9 challenging problems. Here's how it went.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Grimes shared her deep concerns about how artificial intelligence could impact children’s lives, saying the technology’s rapid growth poses risks to the 'developing brain.' ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.