Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...