Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...